Transformational Life Coach Jen Gaudet Trosclair Shares her Top Five Books to Lead to a Healthier You

1. What are You Hungry For by Deepak Chopra, M.D.

Deepak Chopra tackles nourishment and fulfillment on every level with a holistic approach to food: mind, body and spirit.  He addresses the problem of using food as a substitute for happiness, fulfillment and satisfaction in other areas of life.

2. 10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health by Liana Werner-Gray

Looking for fantastic, healthy meal ideas for busy families or busy lifestyles? This book is for you! Mouthwatering healthy options ready in 10 minutes. Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less!

3.You Can Heal Your Life by Louise Hay

Louise Hay’s message is simple: what we give out, we get back. Battling self-criticism and self judgement is a common struggle in today’s society. And what we think about ourselves becomes the truth for us. This book addresses both in a loving manner to aid self-acceptance and self-love. 

4. The Slow Down Diet by Marc David

The author addresses the relationship with food, the connection between food and stress, and incorporates mindfulness into mealtime. He shares how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies.

5.  Food: What the Heck Should I Eat by Dr. Mark Hyman

Dr. Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food’s crucial role in functional medicine and how food systems and policies affect our environmental and personal health.